Cheerios oats
Nestlé,Cereal Partners Poland Toruń Pacific
- Barcode
- 5900020036988
- Quantity
- 300g
- Serving
- 30g
English
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381 kcal
Energy / 100 g
10.4 g
Protein / 100 g
65.7 g
Carbs / 100 g
6.3 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 381 kcal / 1608 kJ |
| Macronutrients | |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 65.7 g |
| Fat | 6.3 g |
| Sugars | 9 g |
| Fiber | 10.3 g |
| Alcohol | 0 g |
| Starch | 49.69 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 280 mg |
| Salt | 0.7 g |
| Calcium | 529 mg |
| Iron | 14 mg |
| Potassium | 391 mg |
| Magnesium | 161 mg |
| Zinc | 3.62 mg |
| Phosphorus | 477 mg |
| Manganese | 4.48 mg |
| Copper | 0.58 mg |
| Selenium | 0.33 µg |
| Iodine | 6.55 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 50 mg |
| Vitamin D | 104000 IU |
| Vitamin E | 1.02 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (folate) | 0.02 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 15 mg |
| Pantothenic acid (B5) | 5 mg |
| Other | |
| Added sugars | 5.23 g |
Ingredients
Wholemeal _oat_ flour (90,9%). sugar, _wheat_ starch, calcium carbonate, salt, invert sugar syrup, acidity regulator (potassium phosphates), molasses, sunflower oil and/or palm oil, antioxidant (tocopherol-rich extract), iron, vitamin C, niacin, pantothenic acid, folic acid, vitamin B6, riboflavin, vitamin D.
Allergens
May contain: Milk, Tree nuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/8aab4985-7260-f2c4-febe-c39361cbfb3a" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Extruded oat breakfast cereal made with 90.9% wholegrain oat flour, sugar and wheat starch, with added calcium, iron and vitamins. Per 100 g it has 381 kcal, 6.3 g fat (1.3 g saturated), 65.7 g carbohydrates (9 g sugars), 10.3 g fibre, 10.4 g protein and 0.7 g salt.
Good points
- Low saturated fat (1.3 g per 100 g)
- High fibre (10.3 g per 100 g)
- High in vitamin D (104,000 IU per 100 g)
- High in iron (14 mg per 100 g)
- High in calcium (529 mg per 100 g)
- High in vitamin C (50 mg per 100 g)
Watch out
- Contains palm oil
Allergens
Contains: gluten. May contain: milk, nuts.
Processing: Ultra-processed (NOVA 4)
Per serving (30 g): 114 kcal · 1.9 g fat · 0.4 g saturated fat · 2.7 g sugars · 0.21 g salt · 3.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL