154 kcal

Energy / 100 g

1 g

Protein / 100 g

3.5 g

Carbs / 100 g

14.7 g

Fat / 100 g

Nutrition — per 100 g

Energy 154 kcal / 641 kJ
Macronutrients
Protein 1 g
Carbohydrates 3.5 g
Fat 14.7 g
Sugars 2.4 g
Fiber 2.6 g
Alcohol 0 g
Starch 0.19 g
Polyols 0.25 g
Fats
Saturated fat 2.8 g
Cholesterol 0.24 mg
Minerals
Sodium 520 mg
Salt 1.3 g
Calcium 9.83 mg
Iron 0.33 mg
Potassium 416 mg
Magnesium 20.4 mg
Zinc 0.42 mg
Phosphorus 37.61 mg
Manganese 0.2 mg
Copper 0.17 mg
Selenium 9.61 µg
Iodine 21.75 µg
Vitamins
Vitamin A 0 IU
Vitamin C 340 mg
Vitamin D 0 IU
Vitamin E 2.12 mg
Vitamin B1 (thiamin) 0.05 mg
Vitamin B2 (riboflavin) 0.04 mg
Vitamin B6 0.17 mg
Vitamin B9 (folate) 67.87 µg
Vitamin B12 0 µg
Niacin (B3) 1.49 mg
Pantothenic acid (B5) 1.02 mg
Other
Added sugars 0.46 g

Ingredients

avocado 95%, onion, salt, jalapeño, sugar, ascorbic acid, coriander, garlic, sodium citrate, citric acid,

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL