kéfir 500g
Name isn't available in العربية — showing the original.
Reina
- Barcode
- 8424893600352
- Quantity
- 500g
- Serving
- 500g
75 kcal
Energy / 100 g
3.9 g
Protein / 100 g
5.5 g
Carbs / 100 g
4.2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 75 kcal / 315 kJ |
| Macronutrients | |
|---|---|
| Protein | 3.9 g |
| Carbohydrates | 5.5 g |
| Fat | 4.2 g |
| Sugars | 5.5 g |
| Fats | |
| Saturated fat | 2.8 g |
| Minerals | |
| Sodium | 60 mg |
| Salt | 0.15 g |
| Other | |
| Added sugars | 0 g |
Ingredients
The ingredient text on file for this product is an unreadable scan of the label, so it isn't shown. Check the ingredients on the package.
Get this product via the API
curl "https://foodbase.dev/v1/foods/6f9d850a-f157-4777-9684-b692696c0431" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Kefir made from semi-skimmed milk and pasteurised cream with kefir cultures, lactic yeasts and vitamins B6 and B12. Per 100 ml it has 75 kcal, 4.2 g fat (2.8 g saturated), 5.5 g carbohydrates (5.5 g sugars), 3.9 g protein and 0.15 g salt.
Good points
- Low salt (0.15 g per 100 ml)
- High protein (3.9 g per 100 ml, 20% of energy)
Watch out
- High in fat (21 g per serving)
- High in saturated fat (2.8 g per 100 ml)
- High in sugars (27.5 g per serving)
Allergens
Not stated on the label data — check the package.
Processing: Processed (NOVA 3, AI estimate from the ingredients)
Per serving (500 g): 375 kcal · 21 g fat · 14 g saturated fat · 27.5 g sugars · 0.75 g salt · 19.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL