Nutri-Score C
Kéfir

65 kcal

Energy / 100 g

3.4 g

Protein / 100 g

3.8 g

Carbs / 100 g

3.8 g

Fat / 100 g

Nutrition — per 100 g

Energy 65 kcal / 273 kJ
Macronutrients
Protein 3.4 g
Carbohydrates 3.8 g
Fat 3.8 g
Sugars 3.8 g
Fats
Saturated fat 2.7 g
Minerals
Sodium 40 mg
Salt 0.1 g
Other
Added sugars 0 g

Ingredients

_Leche*_ Pasteurizada de Vaca y Fermentos _Lácticos_. *Origen de la Leche: España.

Allergens

Milk
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AI

AI analysis

Kefir made only from pasteurised cow's milk and lactic ferments: 65 kcal, 3.8 g fat, 3.8 g sugars and 3.4 g protein per 100 ml.

Good points

  • Very low salt (0.1 g per 100 ml)
  • High protein (3.4 g per 100 ml, 20% of energy)

Watch out

  • High in saturated fat (2.7 g per 100 ml)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: yeslabel claimLactose-free: nodeclared allergen

Processing: Unprocessed or minimally processed (NOVA 1)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL