Jamón cocido extra 1954
El Pozo
- Barcode
- 8410843144007
- Quantity
- 150 g
- Serving
- 100 g
Broken text in the original label data?
111 kcal
Energy / 100 g
19.4 g
Protein / 100 g
0.5 g
Carbs / 100 g
3.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 111 kcal / 468 kJ |
| Macronutrients | |
|---|---|
| Protein | 19.4 g |
| Carbohydrates | 0.5 g |
| Fat | 3.5 g |
| Sugars | 0.5 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.2 g |
| Cholesterol | 71.76 mg |
| Minerals | |
| Sodium | 760 mg |
| Salt | 1.9 g |
| Calcium | 9.74 mg |
| Iron | 0 mg |
| Potassium | 348 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 22.9 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 18.77 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 0.75 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B9 (folate) | 6.58 µg |
| Vitamin B12 | 0.54 µg |
| Niacin (B3) | 6.16 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Jamón de cerdo (92%), agua, sal, aroma de humo, estabilizantes:E-407, E-451 y E-420, antioxidantes: E-316 y E-331, conservador: E-250. Puede contener trazas de proteína de leche y soja.
Allergens
May contain: Milk, Soy
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curl "https://foodbase.dev/v1/foods/789cea0f-5233-7102-0968-bd97d2808320" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Extra cooked ham made from 92% pork ham, with water, salt and smoke flavour. It has 111 kcal, 3.5 g fat and 19.4 g protein per 100 g, and is high in protein but high in salt at 1.9 g per 100 g.
Good points
- Low saturated fat (1.2 g per 100 g)
- Sugar-free (0.5 g per 100 g)
- High protein (19.4 g per 100 g, 69% of energy)
- Source of vitamin B12 (0.54 µg per 100 g)
- Source of potassium (348 mg per 100 g)
Watch out
- High in salt (1.9 g per 100 g)
Allergens
May contain: soy, milk.
Processing: Ultra-processed (NOVA 4)
Per serving (100 g): 111 kcal · 3.5 g fat · 1.2 g saturated fat · 0.5 g sugars · 1.9 g salt · 19.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL