472 kcal

Energy / 100 g

4.3 g

Protein / 100 g

66 g

Carbs / 100 g

20 g

Fat / 100 g

Nutrition — per 100 g

Energy 472 kcal / 1977 kJ
Macronutrients
Protein 4.3 g
Carbohydrates 66 g
Fat 20 g
Sugars 0.7 g
Fiber 4 g
Alcohol 0 g
Starch 42.23 g
Polyols 0 g
Fats
Saturated fat 9.2 g
Cholesterol 0 mg
Minerals
Sodium 1200 mg
Salt 3 g
Calcium 6.32 mg
Iron 0.69 mg
Potassium 166 mg
Magnesium 10.15 mg
Zinc 0.21 mg
Phosphorus 40.59 mg
Manganese 0.4 mg
Copper 6374 mg
Selenium 4.35 µg
Iodine 30.24 µg
Vitamins
Vitamin A 0 IU
Vitamin C 1.2 mg
Vitamin D 0 IU
Vitamin E 2.42 mg
Vitamin B1 (thiamin) 0.03 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.14 mg
Vitamin B9 (folate) 13.31 µg
Vitamin B12 0 µg
Niacin (B3) 0.73 mg
Pantothenic acid (B5) 0.24 mg
Other
Added sugars 0 g

Ingredients

potato flakes and starch 82%, palm oil, salt, antioxidant (rosemary extract), turmeric 0,02%, may contain wheat, milk,

Allergens

Gluten

May contain: Gluten, Milk

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AI

AI analysis

A puffed potato snack made with potato flakes, potato starch and palm oil: 472 kcal, 20 g fat and 3 g salt per 100 g.

Good points

  • Low sugar (0.7 g per 100 g)
  • Source of fibre (4 g per 100 g)
  • Source of vitamin E (2.4 mg per 100 g)

Watch out

  • High in fat (20 g per 100 g)
  • High in saturated fat (9.2 g per 100 g)
  • High in salt (3 g per 100 g)
  • Contains palm oil

Allergens

Contains: gluten. May contain: milk.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL