364 kcal

Energy / 100 g

10.8 g

Protein / 100 g

70.4 g

Carbs / 100 g

1.8 g

Fat / 100 g

Nutrition — per 100 g

Energy 364 kcal / 1540 kJ
Macronutrients
Protein 10.8 g
Carbohydrates 70.4 g
Fat 1.8 g
Sugars 12.5 g
Fiber 12 g
Alcohol 0 g
Starch 56.99 g
Polyols 0 g
Fats
Saturated fat 0.3 g
Cholesterol 0 mg
Minerals
Sodium 290 mg
Salt 0.73 g
Calcium 26.09 mg
Iron 2.12 mg
Potassium 270 mg
Magnesium 70.21 mg
Zinc 1.83 mg
Phosphorus 211 mg
Manganese 2.12 mg
Copper 0.27 mg
Selenium 9.77 µg
Iodine 13.51 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.24 mg
Vitamin D 5 IU
Vitamin E 0.76 mg
Vitamin B1 (thiamin) 0.25 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.11 mg
Vitamin B9 (folate) 24.7 µg
Vitamin B12 0 µg
Niacin (B3) 0.05 mg
Pantothenic acid (B5) 0.46 mg
Other
Added sugars 3.17 g

Ingredients

Whole grain WHEAT (96.1%), sugar, invert sugar syrup, BARLEY malt extract, salt, molasses, iron, Fat

Allergens

Gluten
FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/d04b5902-2439-0abc-e57b-96b59cef5d1f" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL