376 kcal

Energy / 100 g

9.3 g

Protein / 100 g

71.3 g

Carbs / 100 g

3.9 g

Fat / 100 g

Nutrition — per 100 g

Energy 376 kcal / 1587 kJ
Macronutrients
Protein 9.3 g
Carbohydrates 71.3 g
Fat 3.9 g
Sugars 22.2 g
Fiber 9.1 g
Alcohol 0 g
Starch 43.08 g
Polyols 0.05 g
Fats
Saturated fat 0.8 g
Cholesterol 0 mg
Minerals
Sodium 264 mg
Salt 0.66 g
Calcium 520 mg
Iron 10 mg
Potassium 261 mg
Magnesium 86.44 mg
Zinc 2.07 mg
Phosphorus 261 mg
Manganese 2.24 mg
Copper 0.34 mg
Selenium 4.1 µg
Iodine 2.9 µg
Vitamins
Vitamin A 0 IU
Vitamin C 44 mg
Vitamin D 128 IU
Vitamin E 0.6 mg
Vitamin B1 (thiamin) 0.07 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.13 mg
Vitamin B9 (folate) 7.3 µg
Vitamin B12 0 µg
Niacin (B3) 0.02 mg
Pantothenic acid (B5) 3.3 mg
Other
Added sugars 25.8 g

Ingredients

whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch, honey (3,9%), whole grain maize flour (2,0%), whole grain rice flour (2,0%), calcium carbonate, invert sugar syrup, salt, sunflower oil, molasses, antioxidant: tocopherols, natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2,

Allergens

Gluten
FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/947cc17d-f091-79a0-3e16-7053d347c705" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL