Wasa Flocons d’avoine
Wasa
- Barcode
- 7300400483070
- Quantity
- 265 g
- Serving
- 11.5 g (1 tranche)
Something off in this translation?
406 kcal
Energy / 100 g
11 g
Protein / 100 g
63 g
Carbs / 100 g
10 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 406 kcal / 1708 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 63 g |
| Fat | 10 g |
| Sugars | 0.5 g |
| Fiber | 10 g |
| Alcohol | 0 g |
| Starch | 41.87 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.2 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 480 mg |
| Salt | 1.2 g |
| Calcium | 43.97 mg |
| Iron | 3.12 mg |
| Potassium | 340 mg |
| Magnesium | 111 mg |
| Zinc | 2.72 mg |
| Phosphorus | 344 mg |
| Manganese | 3.27 mg |
| Copper | 0.38 mg |
| Selenium | 3 µg |
| Vitamins | |
| Vitamin A | 0.26 IU |
| Vitamin C | 0.06 mg |
| Vitamin D | 1.27 IU |
| Vitamin E | 1.65 mg |
| Vitamin B1 (thiamin) | 0.22 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (folate) | 18.07 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
WHOLEMEAL OAT flour (35%), WHEAT flour, RYE flour, OAT flakes (18%), sunflower oil, yeast, natural flavouring, powdered wholemeal RYE sourdough, sea salt (0,5%), raising agent (sodium hydrogen carbonate), salt. May contain traces of LUPIN, MUSTARD and SOYA.
Allergens
May contain: Lupin, Mustard, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/3045d321-afd9-28d2-2054-dabf29a4f904" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Crispbread slices made with wholegrain oat flour, wheat, rye and oat flakes, with sea salt. Per 100 g it has 406 kcal, 10 g fat (1.2 g saturated), 63 g carbohydrates (0.5 g sugars), 10 g fibre, 11 g protein and 1.2 g salt.
Good points
- Low saturated fat (1.2 g per 100 g)
- Sugar-free (0.5 g per 100 g)
- High fibre (10 g per 100 g)
- Source of magnesium (111.1 mg per 100 g)
- Source of zinc (2.7 mg per 100 g)
- Source of iron (3.1 mg per 100 g)
- Source of potassium (340.4 mg per 100 g)
Allergens
Contains: gluten. May contain: soy, mustard, lupin.
Processing: Ultra-processed (NOVA 4)
Per serving (11.5 g): 47 kcal · 1.2 g fat · 0.1 g saturated fat · 0.1 g sugars · 0.14 g salt · 1.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL