AUTHENTIQUE
Wasa
- Barcode
- 7300400481595
- Quantity
- 275 g
- Serving
- 11.4 g (1 tranche)
336 kcal
Energy / 100 g
9 g
Protein / 100 g
62 g
Carbs / 100 g
1.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 336 kcal / 1415 kJ |
| Macronutrients | |
|---|---|
| Protein | 9 g |
| Carbohydrates | 62 g |
| Fat | 1.5 g |
| Sugars | 1 g |
| Fiber | 19 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.4 g |
| Trans fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 400 mg |
| Salt | 1 g |
| Calcium | 0 mg |
| Iron | 2.6 mg |
| Potassium | 0 mg |
| Magnesium | 95 mg |
| Zinc | 3.2 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 175 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 1.09 mg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 (folate) | 65.34 µg |
| Vitamin B12 | 0.03 µg |
| Niacin (B3) | 1.73 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
wholemeal rye flour (77 g*), rye flour (28 g*), yeast, salt, may contain traces of milk and sesame seeds, *in g per 100 g of product,
Allergens
May contain: Lupin, Milk, Mustard, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/86ca2054-7082-615a-40ec-f7f3a1b120cd" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
A rye crispbread made from wholemeal rye flour, rye flour, yeast and salt. Per 100 g it has 336 kcal, 1.5 g fat, 62 g carbohydrates of which 1 g sugars, 19 g fibre, 9 g proteins and 1 g salt.
Good points
- Low fat (1.5 g per 100 g)
- Low saturated fat (0.4 g per 100 g)
- Low sugar (1 g per 100 g)
- High fibre (19 g per 100 g)
- High in folate (65.3 µg per 100 g)
- High in zinc (3.2 mg per 100 g)
- Source of magnesium (95 mg per 100 g)
- Source of iron (2.6 mg per 100 g)
Allergens
Contains: gluten. May contain: soy, milk, mustard, sesame, lupin.
Processing: Processed (NOVA 3)
Per serving (11.4 g): 38 kcal · 0.2 g fat · 0.1 g sugars · 0.11 g salt · 1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
More like this
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL