433 kcal

Energy / 100 g

9.27 g

Protein / 100 g

62 g

Carbs / 100 g

14 g

Fat / 100 g

Nutrition — per 100 g

Energy 433 kcal / 1817 kJ
Macronutrients
Protein 9.27 g
Carbohydrates 62 g
Fat 14 g
Sugars 14 g
Fiber 10 g
Alcohol 0 g
Starch 40.5 g
Polyols 0.01 g
Fats
Saturated fat 3.4 g
Cholesterol 0.18 mg
Minerals
Sodium 104 mg
Salt 0.26 g
Calcium 51.47 mg
Iron 2.71 mg
Potassium 243 mg
Magnesium 90 mg
Zinc 2.06 mg
Phosphorus 251 mg
Manganese 2.73 mg
Copper 0.23 mg
Selenium 2.46 µg
Iodine 1.02 µg
Vitamins
Vitamin A 1.02 IU
Vitamin C 0.02 mg
Vitamin D 2.62 IU
Vitamin E 0.77 mg
Vitamin B1 (thiamin) 0.24 mg
Vitamin B2 (riboflavin) 0.08 mg
Vitamin B6 0.08 mg
Vitamin B9 (folate) 23.12 µg
Vitamin B12 0.01 µg
Niacin (B3) 0.53 mg
Pantothenic acid (B5) 0.72 mg
Other
Added sugars 6.98 g

Ingredients

whole oatmeal 34% - whole wheat flake 17% - unrefined cane sugar 12% - dark chocolate 10% (cocoa paste, cane sugar, cocoa butter) - extruded cereals 9% (rice flour, barley malt flour, sea salt) - wheat flour 7% - oleic sunflower oil - flaxseed 3,5% - raped coconut,

Allergens

Gluten

May contain: Milk, Tree nuts, Sesame, Soy

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AI

AI analysis

An organic chocolate crunchy cereal made from whole oat and wheat flakes, extruded rice, unrefined cane sugar, dark chocolate (with inulin), wheat flour, sunflower oil and honey. Per 100 g it has 433 kcal, 14 g fat of which 3.4 g saturated, 62 g carbohydrates of which 14 g sugars, 10 g fibre, 9.27 g proteins and 0.26 g salt.

Good points

  • Low salt (0.26 g per 100 g)
  • High fibre (10 g per 100 g)
  • Source of magnesium (90 mg per 100 g)
  • Source of zinc (2.1 mg per 100 g)
  • Source of iron (2.7 mg per 100 g)

Allergens

Contains: gluten. May contain: soy, milk, nuts, sesame.

Vegan: nofrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

Per serving (60 g): 260 kcal · 8.4 g fat · 2 g saturated fat · 8.4 g sugars · 0.16 g salt · 5.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL