384 kcal

Energy / 100 g

8.5 g

Protein / 100 g

73.8 g

Carbs / 100 g

4.4 g

Fat / 100 g

Nutrition — per 100 g

Energy 384 kcal / 1624 kJ
Macronutrients
Protein 8.5 g
Carbohydrates 73.8 g
Fat 4.4 g
Sugars 19.9 g
Fiber 7.7 g
Fats
Saturated fat 1.1 g
Minerals
Sodium 80 mg
Salt 0.2 g
Calcium 501 mg
Iron 12 mg
Vitamins
Vitamin D 136 IU
Vitamin B1 (thiamin) 1 mg
Vitamin B2 (riboflavin) 1.4 mg
Vitamin B6 1.4 mg
Niacin (B3) 15 mg
Pantothenic acid (B5) 5.8 mg
Other
Added sugars 43.73 g

Ingredients

WHOLEGRAIN WHEAT flour 29,9 %, glucose syrup, sugar, skimmed MILK powder, invert sugar syrup, humectant: glycerol ; MILK chocolate 5,2 % (sugar, skimmed MILK powder, cocoa butter*, cocoa paste*, MILK fat, emulsifiers: SOYA lecithin, polyglycerol polyricinoleate ; natural vanilla flavouring) ; sunflower oil, wholegrain OAT flakes 4,3 %, vegetable fat (coconut), calcium carbonate, fructo-oligosaccharides, maltodextrin, maize semolina, WHEAT flour, natural flavourings, rice flour, cocoa powder*, reduced-fat cocoa powder*, cocoa butter*, salt, emulsifier: lecithins ; antioxidant: tocopherol-rich extract ; caramelised sugar syrup, colour: carotenoids ; vitamins B3, B5, B9, B6, B2. May contain NUTS. *Mass balance certified Rainforest Alliance. www.ra.org/fr.

Allergens

Gluten Milk Soy

May contain: Milk, Tree nuts

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AI

AI analysis

Chocolate-flavoured breakfast cereal made with whole wheat flour, glucose syrup, sugar, skimmed milk powder and milk chocolate, enriched with vitamins and minerals. Per 100 g it has 384 kcal, 4.4 g fat (1.1 g saturated), 73.8 g carbohydrates (19.9 g sugars), 7.7 g fibre, 8.5 g protein and 0.2 g salt.

Good points

  • Low saturated fat (1.1 g per 100 g)
  • Low salt (0.2 g per 100 g)
  • High fibre (7.7 g per 100 g)
  • High in iron (12 mg per 100 g)
  • High in vitamin D (136 IU per 100 g)
  • High in calcium (501 mg per 100 g)

Allergens

Contains: gluten, soy, milk. May contain: nuts.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (30 g): 115 kcal · 1.3 g fat · 0.3 g saturated fat · 6 g sugars · 0.06 g salt · 2.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL