OATFLAKES
Santé
- Barcode
- 5900617029300
- Quantity
- 500 g
- Serving
- 100g
Something off in this translation?
375 kcal
Energy / 100 g
12 g
Protein / 100 g
62 g
Carbs / 100 g
7.2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 375 kcal / 1580 kJ |
| Macronutrients | |
|---|---|
| Protein | 12 g |
| Carbohydrates | 62 g |
| Fat | 7.2 g |
| Sugars | 0.9 g |
| Fiber | 6.9 g |
| Alcohol | 0 g |
| Starch | 56.9 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0 g |
| Calcium | 84.3 mg |
| Iron | 0 mg |
| Potassium | 377 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 422 mg |
| Manganese | 4.72 mg |
| Copper | 0.3 mg |
| Selenium | 3.05 µg |
| Iodine | 0.5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.59 mg |
| Vitamin B1 (thiamin) | 0.43 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 39.6 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 1.31 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
_Oat_ flakes
Allergens
May contain: Milk, Tree nuts, Peanuts, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/d7b1e49e-f7c8-2714-04ee-e13e95cc76f4" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Rolled oat flakes with oats as the only ingredient. They provide 375 kcal, 12 g protein, 62 g carbohydrates and 6.9 g fibre per 100 g, with 0.9 g sugars.
Good points
- Low saturated fat (1.3 g per 100 g)
- Low sugar (0.9 g per 100 g)
- Salt-free (0 g per 100 g)
- High fibre (6.9 g per 100 g)
- Source of protein (12 g per 100 g, 12% of energy)
- Source of folate (39.6 µg per 100 g)
- Source of potassium (377 mg per 100 g)
Allergens
Contains: gluten. May contain: peanuts, soy, milk, nuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (100 g): 375 kcal · 7.2 g fat · 1.3 g saturated fat · 0.9 g sugars · 12 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL