372 kcal

Energy / 100 g

12 g

Protein / 100 g

62 g

Carbs / 100 g

5.7 g

Fat / 100 g

Nutrition — per 100 g

Energy 372 kcal / 1537 kJ
Macronutrients
Protein 12 g
Carbohydrates 62 g
Fat 5.7 g
Sugars 0.7 g
Fiber 8.5 g
Starch 0 g
Fats
Saturated fat 1 g
Minerals
Sodium 0 mg
Salt 0 g
Other
Added sugars 0 g

Ingredients

100% wholegrain oat flakes.

Allergens

Gluten

May contain: Soy

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AI

AI analysis

Fine oat flakes from Crownfield, made of 100% wholegrain oat flakes, with 372 kcal, 62 g of carbohydrates, 8.5 g of fibre and 12 g of protein per 100 g.

Good points

  • Low saturated fat (1 g per 100 g)
  • Low sugar (0.7 g per 100 g)
  • Salt-free (0 g per 100 g)
  • High fibre (8.5 g per 100 g)
  • Source of protein (12 g per 100 g, 12% of energy)

Allergens

Contains: gluten. May contain: soy.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1, AI estimate from the ingredients)

Per serving (100 g): 372 kcal · 5.7 g fat · 1 g saturated fat · 0.7 g sugars · 12 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL