Nutri-Score A

Flahavans Microwave Quick Porridge Oats

Flahavan's

NOVA 1 Eco-Score D Porridge Plain porridge Cereal flakes

Barcode: 5099801000352
Quantity: 500g
Serving: 1 serving (30 g)

English

Original (en) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

Broken text in the original label data?

370 kcal

Energy / 100 g

11.33 g

Protein / 100 g

63.33 g

Carbs / 100 g

5.67 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	370 kcal / 1546 kJ
Protein	11.33 g
Carbohydrates	63.33 g
Fat	5.67 g
Sugars	1 g
Fiber	8.33 g
Alcohol	0 g
Starch	56.9 g
Polyols	0 g
Fats
Saturated fat	1 g
Cholesterol	0 mg
Minerals
Sodium	13.33 mg
Salt	0.03 g
Calcium	84.3 mg
Iron	4.05 mg
Potassium	377 mg
Magnesium	148 mg
Zinc	3.33 mg
Phosphorus	422 mg
Manganese	4.72 mg
Copper	0.3 mg
Selenium	3.05 µg
Iodine	0.5 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0.59 mg
Vitamin B1 (thiamin)	0.43 mg
Vitamin B2 (riboflavin)	0.14 mg
Vitamin B6	0.12 mg
Vitamin B9 (folate)	39.6 µg
Vitamin B12	0 µg
Niacin (B3)	0.96 mg
Pantothenic acid (B5)	1.31 mg
Other
Added sugars	0 g

Ingredients

100% Wholegrain Rolled _Oats_

Allergens

Gluten

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/c722ef58-b98c-0311-4771-d94eafe65351" \
  -H "X-API-Key: YOUR_API_KEY"

Get a free API key Open the docs ↗

AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.