Flakes de sarrasin
Terres et Céréales
- Barcode
- 3421557501418
- Quantity
- 200 g
- Serving
- 100 g
391 kcal
Energy / 100 g
15 g
Protein / 100 g
72 g
Carbs / 100 g
3.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 391 kcal / 1636 kJ |
| Macronutrients | |
|---|---|
| Protein | 15 g |
| Carbohydrates | 72 g |
| Fat | 3.5 g |
| Sugars | 1.1 g |
| Fiber | 5.6 g |
| Alcohol | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 24 mg |
| Salt | 0.06 g |
| Calcium | 16.3 mg |
| Iron | 2.2 mg |
| Potassium | 460 mg |
| Magnesium | 231 mg |
| Zinc | 2.4 mg |
| Phosphorus | 362 mg |
| Manganese | 1.3 mg |
| Copper | 1.1 mg |
| Vitamins | |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.21 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
wholemeal buckwheat, from organic farming, made in a workshop that uses cereals containing gluten, nuts, soy, sesame seeds, milk and peanuts,
Allergens
May contain: Milk, Tree nuts, Peanuts, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/6f358d12-2373-2403-6fbe-d45d235d8dbd" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Terres et Céréales organic buckwheat flakes (200 g), made only from whole buckwheat. Per 100 g they have 391 kcal, 3.5 g fat, 72 g carbohydrates, 1.1 g sugars, 5.6 g fibre, 15 g protein, 0.06 g salt and 231 mg magnesium.
Good points
- Low saturated fat (0.6 g per 100 g)
- Low sugar (1.1 g per 100 g)
- Very low salt (0.06 g per 100 g)
- Source of fibre (5.6 g per 100 g)
- Source of protein (15 g per 100 g, 15% of energy)
- High in magnesium (231 mg per 100 g)
- Source of zinc (2.4 mg per 100 g)
- Source of potassium (460 mg per 100 g)
- Source of iron (2.2 mg per 100 g)
Allergens
Contains: gluten. May contain: peanuts, soy, milk, nuts, sesame.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (100 g): 391 kcal · 3.5 g fat · 0.6 g saturated fat · 1.1 g sugars · 0.06 g salt · 15 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL