Lentil chips
Eat real
- Barcode
- 5060878780386
- Quantity
- 95 g
- Serving
- 1 portion (20 g)
English
Broken text in the original label data?
456 kcal
Energy / 100 g
13 g
Protein / 100 g
59 g
Carbs / 100 g
18 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 456 kcal / 1925 kJ |
| Macronutrients | |
|---|---|
| Protein | 13 g |
| Carbohydrates | 59 g |
| Fat | 18 g |
| Sugars | 0.7 g |
| Fiber | 4.4 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0.1 g |
| Fats | |
| Saturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 865 mg |
| Salt | 2.16 g |
| Calcium | 14.22 mg |
| Iron | 0 mg |
| Potassium | 104 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 112 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (folate) | 80.13 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.71 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt, Packaged in a protective atmosphere.
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Eat Real lentil chips made with 43% lentil flour, potato starch, rapeseed oil and maize flour. Per 100 g it has 456 kcal, 18 g fat (1.5 g saturated), 13 g protein, 4.4 g fibre and 2.16 g salt.
Good points
- Low saturated fat (1.5 g per 100 g)
- Low sugar (0.7 g per 100 g)
- Source of fibre (4.4 g per 100 g)
- High in folate (80.1 µg per 100 g)
Watch out
- High in fat (18 g per 100 g)
- High in salt (2.2 g per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Processed (NOVA 3)
Per serving (20 g): 91 kcal · 3.6 g fat · 0.3 g saturated fat · 0.1 g sugars · 0.43 g salt · 2.6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL