423 kcal

Energy / 100 g

8.33 g

Protein / 100 g

86 g

Carbs / 100 g

6 g

Fat / 100 g

Nutrition — per 100 g

Energy 423 kcal / 1790 kJ
Macronutrients
Protein 8.33 g
Carbohydrates 86 g
Fat 6 g
Sugars 17 g
Fiber 6 g
Alcohol 0 g
Starch 0 g
Polyols 0.03 g
Fats
Saturated fat 3.33 g
Trans fat 0 g
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Cholesterol 0 mg
Minerals
Sodium 633 mg
Salt 1.58 g
Calcium 0 mg
Iron 12.33 mg
Potassium 0 mg
Magnesium 0 mg
Zinc 0 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Iodine 15.27 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 280 IU
Vitamin E 0 mg
Vitamin B1 (thiamin) 0.02 mg
Vitamin B2 (riboflavin) 0.02 mg
Vitamin B6 0.06 mg
Vitamin B9 (folate) 6.76 µg
Vitamin B12 0.05 µg
Niacin (B3) 14 mg
Pantothenic acid (B5) 0.06 mg
Other
Added sugars 0 g

Ingredients

Arroz 41%, _trigo_ integral 32%, chocolate negro 13% (pasta de cacao, azúcar, grasa de _leche_, emulgente (lecitinas)), azúcar, _cebada_ 4%, harina de malta de _cebada_, sal, extracto de malta de _cebada_, niacina, hierro, riboflavina, tiamina, vitamina B6, ácido fólico, vitamina D, vitamina B12.

Ingredients aren't available in Català for this product — showing the original.

Allergens

Gluten Milk

May contain: Gluten, Soy

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AI

AI analysis

Breakfast cereal flakes of rice (41%) and wholewheat (32%) with 13% dark chocolate and added vitamins and iron. Per 100 g it has 423.33 kcal, 17 g of sugars, 6 g of fibre and 1.58 g of salt.

Good points

  • High fibre (6 g per 100 g)
  • High in vitamin D (280 IU per 100 g)
  • High in iron (12.3 mg per 100 g)

Watch out

  • High in salt (1.6 g per 100 g)

Allergens

Contains: gluten, milk. May contain: soy.

Vegan: nodeclared allergenVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (30 g): 127 kcal · 1.8 g fat · 1 g saturated fat · 5.1 g sugars · 0.47 g salt · 2.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL