366 kcal

Energy / 100 g

9.7 g

Protein / 100 g

73 g

Carbs / 100 g

2.3 g

Fat / 100 g

Nutrition — per 100 g

Energy 366 kcal / 1549 kJ
Macronutrients
Protein 9.7 g
Carbohydrates 73 g
Fat 2.3 g
Sugars 19 g
Fiber 8.5 g
Alcohol 0 g
Starch 24.1 g
Polyols 0 g
Fats
Saturated fat 0.8 g
Cholesterol 0 mg
Minerals
Sodium 4 mg
Salt 0.01 g
Calcium 37.53 mg
Iron 3.82 mg
Potassium 244 mg
Magnesium 67.59 mg
Zinc 0.87 mg
Phosphorus 142 mg
Manganese 0.66 mg
Copper 0.11 mg
Selenium 4.59 µg
Iodine 2.78 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.06 mg
Vitamin D 1.3 IU
Vitamin E 0.44 mg
Vitamin B1 (thiamin) 0.13 mg
Vitamin B2 (riboflavin) 0.03 mg
Vitamin B6 0.1 mg
Vitamin B9 (folate) 26.15 µg
Vitamin B12 0 µg
Niacin (B3) 0.39 mg
Pantothenic acid (B5) 0.21 mg
Other
Added sugars 19.25 g

Ingredients

Wholegrain WHEAT* 36%, WHEAT flour 25%, chocolate powder * 22% (cane sugar*, low-fat cocoa powder*), maize*, cane sugar*. *organically farmed ingredient. may contain traces of tree nuts, peanut milk, sesame, soy, mustard and lupin

Allergens

Gluten

May contain: Lupin, Mustard, Tree nuts, Sesame, Soy

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AI

AI analysis

Organic chocolate wheat flake cereal made with 36% wholewheat, wheat flour, 22% chocolate powder and maize. Per 100 g it has 366 kcal, 19 g of sugars, 8.5 g of fibre and 2.3 g of fat.

Good points

  • Low fat (2.3 g per 100 g)
  • Low saturated fat (0.8 g per 100 g)
  • Salt-free (0.01 g per 100 g)
  • High fibre (8.5 g per 100 g)
  • Source of iron (3.8 mg per 100 g)
  • Source of magnesium (67.6 mg per 100 g)

Allergens

Contains: gluten. May contain: soy, nuts, mustard, sesame, lupin.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL