385 kcal

Energy / 100 g

10 g

Protein / 100 g

70 g

Carbs / 100 g

5 g

Fat / 100 g

Nutrition — per 100 g

Energy 385 kcal / 1625 kJ
Macronutrients
Protein 10 g
Carbohydrates 70 g
Fat 5 g
Sugars 17 g
Fiber 10 g
Starch 0 g
Fats
Saturated fat 2.25 g
Minerals
Sodium 0.2 mg
Salt 0 g
Iron 12 mg
Magnesium 0 mg
Zinc 0 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 170 IU
Vitamin E 0 mg
Vitamin B1 (thiamin) 0.95 mg
Vitamin B2 (riboflavin) 1.2 mg
Niacin (B3) 35 mg
Other
Added sugars 0 g

Ingredients

Wholegrain Wheat, Plain Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Sugar, Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid, Vitamin D.

Allergens

Gluten Soy
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AI

AI analysis

A wholegrain wheat breakfast cereal with chocolate pieces, fortified with iron and vitamins. It has 385 kcal per 100 g, with 10 g of fibre and 17 g of sugars per 100 g.

Good points

  • Salt-free (0 g per 100 g)
  • High fibre (10 g per 100 g)
  • High in iron (12 mg per 100 g)
  • High in vitamin D (170 IU per 100 g)

Allergens

Contains: gluten, soy.

Vegan: ?Vegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

Per serving (40 g): 154 kcal · 2 g fat · 0.9 g saturated fat · 6.8 g sugars · 4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL