Post grape-nuts cereal
Post
- Barcode
- 0884912004710
- Quantity
- 20.5 OZ (1 LB 4.5 OZ) 581 g
- Serving
- 1 portion (58 g)
Broken text in the original label data?
345 kcal
Energy / 100 g
10.34 g
Protein / 100 g
79.31 g
Carbs / 100 g
2.59 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 345 kcal / 1716 kJ |
| Macronutrients | |
|---|---|
| Protein | 10.34 g |
| Carbohydrates | 79.31 g |
| Fat | 2.59 g |
| Sugars | 8.62 g |
| Fiber | 12.07 g |
| Starch | 0 g |
| Fats | |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 466 mg |
| Salt | 1.16 g |
| Calcium | 34.48 mg |
| Iron | 31.03 mg |
| Potassium | 397 mg |
| Vitamins | |
| Vitamin D | 0 IU |
| Vitamin B1 (thiamin) | 0.69 mg |
| Vitamin B6 | 0.69 mg |
| Niacin (B3) | 9 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
whole grain wheat flour, malted barley flour, salt, dried yeast, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/b5a18659-4bbf-d8f4-01ad-9f9d8dc14e15" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Post Grape-Nuts is a breakfast cereal made from whole grain wheat flour and malted barley flour, with salt, yeast and added vitamins and minerals. It provides 344.82 kcal per 100 g, with 79.31 g carbohydrates (8.62 g sugars), 12.07 g fibre, 10.34 g protein and 2.59 g fat.
Good points
- Low fat (2.6 g per 100 g)
- Saturated fat-free (0 g per 100 g)
- High fibre (12.1 g per 100 g)
- High in iron (31 mg per 100 g)
- Source of potassium (396.6 mg per 100 g)
Allergens
Contains: gluten.
Processing: Processed (NOVA 3)
Per serving (58 g): 200 kcal · 1.5 g fat · 5 g sugars · 0.67 g salt · 6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL