Nutri-Score C 
Houmous
Waitrose
- Barcode
- 5000169022900
- Quantity
- 300g
- Serving
- 1 serving (100 g)
271 kcal
Energy / 100 g
5.9 g
Protein / 100 g
9.3 g
Carbs / 100 g
22.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 271 kcal / 1124 kJ |
| Macronutrients | |
|---|---|
| Protein | 5.9 g |
| Carbohydrates | 9.3 g |
| Fat | 22.5 g |
| Sugars | 0.7 g |
| Fiber | 4.1 g |
| Alcohol | 0 g |
| Starch | 7.09 g |
| Polyols | 0.23 g |
| Fats | |
| Saturated fat | 2.2 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 320 mg |
| Salt | 0.8 g |
| Calcium | 71.77 mg |
| Iron | 1.48 mg |
| Potassium | 135 mg |
| Magnesium | 32.85 mg |
| Zinc | 1.11 mg |
| Phosphorus | 163 mg |
| Manganese | 0.59 mg |
| Copper | 0.32 mg |
| Selenium | 2.43 µg |
| Iodine | 0.33 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.78 mg |
| Vitamin D | 0 IU |
| Vitamin E | 6.27 mg |
| Vitamin B1 (thiamin) | 0.18 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 (folate) | 12.74 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.72 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
COOKED CHICKPEAS (46%) (chickpeas, water), water, rapeseed oil, tahini (13%) (sesame seed paste), concentrated lemon juice, garlic, salt
Allergens
Sesame
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL