Nutri-Score C

Houmous

Waitrose

NOVA 3 Eco-Score A Dips Hummus Classic hummus

Barcode: 5000169022900
Quantity: 300g
Serving: 1 serving (100 g)

English

Original (en) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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271 kcal

Energy / 100 g

5.9 g

Protein / 100 g

9.3 g

Carbs / 100 g

22.5 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	271 kcal / 1124 kJ
Protein	5.9 g
Carbohydrates	9.3 g
Fat	22.5 g
Sugars	0.7 g
Fiber	4.1 g
Alcohol	0 g
Starch	7.09 g
Polyols	0.23 g
Fats
Saturated fat	2.2 g
Cholesterol	0 mg
Minerals
Sodium	320 mg
Salt	0.8 g
Calcium	71.77 mg
Iron	1.48 mg
Potassium	135 mg
Magnesium	32.85 mg
Zinc	1.11 mg
Phosphorus	163 mg
Manganese	0.59 mg
Copper	0.32 mg
Selenium	2.43 µg
Iodine	0.33 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0.78 mg
Vitamin D	0 IU
Vitamin E	6.27 mg
Vitamin B1 (thiamin)	0.18 mg
Vitamin B2 (riboflavin)	0.04 mg
Vitamin B6	0.06 mg
Vitamin B9 (folate)	12.74 µg
Vitamin B12	0 µg
Niacin (B3)	0.72 mg
Pantothenic acid (B5)	0.09 mg
Other
Added sugars	0 g

Ingredients

COOKED CHICKPEAS (46%) (chickpeas, water), water, rapeseed oil, tahini (13%) (sesame seed paste), concentrated lemon juice, garlic, salt

Allergens

Sesame

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.