Bran Flakes
Kellogg's, Kellog's
- Barcode
- 5000127062092
- Quantity
- 750 g
- Serving
- 30g
Broken text in the original label data?
358 kcal
Energy / 100 g
11 g
Protein / 100 g
65 g
Carbs / 100 g
2.2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 358 kcal / 1509 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 65 g |
| Fat | 2.2 g |
| Sugars | 14 g |
| Fiber | 17 g |
| Fats | |
| Saturated fat | 0.4 g |
| Minerals | |
| Sodium | 264 mg |
| Salt | 0.66 g |
| Iron | 8 mg |
| Vitamins | |
| Vitamin D | 336 IU |
| Vitamin B1 (thiamin) | 0.91 mg |
| Vitamin B2 (riboflavin) | 1.2 mg |
| Vitamin B6 | 1.2 mg |
| Vitamin B9 (folate) | 166 µg |
| Vitamin B12 | 2.1 µg |
| Niacin (B3) | 13 mg |
| Other | |
| Added sugars | 7.76 g |
Ingredients
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/f5902dc3-d7d3-a3c4-73b8-521af542a976" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Bran flakes cereal made with 59% wholewheat and 18% wheat bran, with added vitamins and iron. Per 100 g it has 358 kcal, 17 g fibre, 14 g sugars and 11 g protein.
Good points
- Low fat (2.2 g per 100 g)
- Low saturated fat (0.4 g per 100 g)
- High fibre (17 g per 100 g)
- Source of protein (11 g per 100 g, 12% of energy)
- High in vitamin D (336 IU per 100 g)
- High in vitamin B12 (2.1 µg per 100 g)
- High in folate (166 µg per 100 g)
- High in iron (8 mg per 100 g)
Allergens
Contains: gluten.
Processing: Ultra-processed (NOVA 4)
Per serving (30 g): 107 kcal · 0.7 g fat · 0.1 g saturated fat · 4.2 g sugars · 0.2 g salt · 3.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL