Nutri-Score A
Chunky Guac

Chunky Guac

Lidl, Meadow Fresh

NOVA 3 Eco-Score C Guacamoles
Barcode
4335619124332
Quantity
150g
Serving
1 portion (50 g)
English

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143 kcal

Energy / 100 g

1.2 g

Protein / 100 g

3.2 g

Carbs / 100 g

13.3 g

Fat / 100 g

Nutrition — per 100 g

Energy 143 kcal / 591 kJ
Macronutrients
Protein 1.2 g
Carbohydrates 3.2 g
Fat 13.3 g
Sugars 0.7 g
Fiber 3 g
Alcohol 0 g
Starch 0.3 g
Polyols 0.2 g
Fats
Saturated fat 2.9 g
Cholesterol 0.18 mg
Minerals
Sodium 236 mg
Salt 0.59 g
Calcium 12.19 mg
Iron 0.27 mg
Potassium 340 mg
Magnesium 16.85 mg
Zinc 0.33 mg
Phosphorus 31.91 mg
Manganese 0.16 mg
Copper 0.14 mg
Selenium 8.13 µg
Iodine 13.28 µg
Vitamins
Vitamin A 0 IU
Vitamin C 3.49 mg
Vitamin E 1.64 mg
Vitamin B1 (thiamin) 0.04 mg
Vitamin B2 (riboflavin) 0.03 mg
Vitamin B6 0.13 mg
Vitamin B9 (folate) 54.26 µg
Vitamin B12 0 µg
Niacin (B3) 1.17 mg
Pantothenic acid (B5) 0.78 mg
Other
Added sugars 0.85 g

Ingredients

42% Avocado Purée, 28% Avocado, Water, 7% Tomato, Lime Juice, 4% Onion, Sugar, 1% Coriander, Salt, Red Chilli, Garlic Powder, Cornflour.

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL