Cashew Nuts XXL
Alesto, LIDL Alesto
- Barcode
- 40893532
- Quantity
- 300g
English
600 kcal
Energy / 100 g
20.5 g
Protein / 100 g
19.8 g
Carbs / 100 g
47.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 600 kcal / 2488 kJ |
| Macronutrients | |
|---|---|
| Protein | 20.5 g |
| Carbohydrates | 19.8 g |
| Fat | 47.6 g |
| Sugars | 6.5 g |
| Fiber | 5.2 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 9 g |
| Monounsaturated fat | 29.7 g |
| Polyunsaturated fat | 8.9 g |
| Minerals | |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Calcium | 38 mg |
| Iron | 5.7 mg |
| Potassium | 680 mg |
| Magnesium | 260 mg |
| Zinc | 5.6 mg |
| Phosphorus | 530 mg |
| Manganese | 1.8 mg |
| Copper | 2.7 mg |
| Vitamins | |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.58 mg |
| Vitamin B6 | 0.17 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
cashew nuts
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/f6023cd9-580b-7cd1-df43-8b0b450e96ab" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Plain cashew nuts, with cashews as the only ingredient. They provide 600 kcal per 100 g, with 47.6 g fat, 20.5 g protein, 5.2 g fibre and very little salt (0.02 g per 100 g).
Good points
- Very low salt (0.02 g per 100 g)
- Source of fibre (5.2 g per 100 g)
- Source of protein (20.5 g per 100 g, 13% of energy)
- High in magnesium (260 mg per 100 g)
- High in zinc (5.6 mg per 100 g)
- High in iron (5.7 mg per 100 g)
- High in potassium (680 mg per 100 g)
Watch out
- High in fat (47.6 g per 100 g)
- High in saturated fat (9 g per 100 g)
Allergens
Contains: nuts. May contain: peanuts.
Processing: Unprocessed or minimally processed (NOVA 1)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL