349 kcal

Energy / 100 g

11.56 g

Protein / 100 g

43.24 g

Carbs / 100 g

16.55 g

Fat / 100 g

Nutrition — per 100 g

Energy 349 kcal / 1461 kJ
Macronutrients
Protein 11.56 g
Carbohydrates 43.24 g
Fat 16.55 g
Sugars 1.25 g
Fiber 9.32 g
Alcohol 0 g
Starch 38.32 g
Polyols 0 g
Fats
Saturated fat 2.16 g
Cholesterol 0 mg
Minerals
Sodium 523 mg
Salt 1.34 g
Calcium 141 mg
Iron 4.29 mg
Potassium 364 mg
Magnesium 139 mg
Zinc 2.88 mg
Phosphorus 332 mg
Manganese 2.14 mg
Copper 0.55 mg
Selenium 10.89 µg
Iodine 19.93 µg
Vitamins
Vitamin A 0.24 IU
Vitamin C 1.39 mg
Vitamin D 3.13 IU
Vitamin E 2.93 mg
Vitamin B1 (thiamin) 0.45 mg
Vitamin B2 (riboflavin) 0.06 mg
Vitamin B6 0.28 mg
Vitamin B9 (folate) 54.71 µg
Vitamin B12 0 µg
Niacin (B3) 1.17 mg
Pantothenic acid (B5) 0.47 mg
Other
Added sugars 0 g

Ingredients

whole grain spelt flour (27%), wholegrain wheat flour(24%), sesame seeds(10%), pumpkin seeds (8%), linseeds (7%), wholegrain oat flour (5%), oats (5%), spelt flour (3%), extra virgin olive oil, sunflower seeds, sea salt, yeast, barley malt extract

Allergens

Gluten Sesame
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL