46 kcal

Energy / 100 g

3.4 g

Protein / 100 g

4.1 g

Carbs / 100 g

1.5 g

Fat / 100 g

Nutrition — per 100 g

Energy 46 kcal / 193 kJ
Macronutrients
Protein 3.4 g
Carbohydrates 4.1 g
Fat 1.5 g
Sugars 4.1 g
Alcohol 0 g
Fats
Saturated fat 1 g
Minerals
Sodium 48 mg
Salt 0.12 g
Vitamins
Vitamin B2 (riboflavin) 0.15 mg
Other
Added sugars 0 g

Ingredients

Fettarmer Kefir

Allergens

Milk
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AI

AI analysis

A plain low-fat kefir, a fermented milk drink. It provides 46 kcal per 100 ml, with 1.5 g fat, 4.1 g sugars and 3.4 g protein.

Good points

  • Low fat (1.5 g per 100 ml)
  • Low salt (0.12 g per 100 ml)
  • High protein (3.4 g per 100 ml, 29% of energy)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: ?Lactose-free: nodeclared allergen

Processing: Processed (NOVA 3, AI estimate from the ingredients)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL