Nutri-Score A 
Boulgour Tradition
Tipiak
- Barcode
- 3600900021883
- Quantity
- 450 g
Something off in this translation?
346 kcal
Energy / 100 g
14 g
Protein / 100 g
64 g
Carbs / 100 g
2.4 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 346 kcal / 1474 kJ |
| Macronutrients | |
|---|---|
| Protein | 14 g |
| Carbohydrates | 64 g |
| Fat | 2.4 g |
| Sugars | 2.4 g |
| Fiber | 11 g |
| Alcohol | 0 g |
| Starch | 59.2 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0 g |
| Calcium | 30.2 mg |
| Iron | 3.51 mg |
| Potassium | 408 mg |
| Magnesium | 130 mg |
| Zinc | 3.48 mg |
| Phosphorus | 390 mg |
| Manganese | 3.31 mg |
| Copper | 0.44 mg |
| Vitamins | |
| Vitamin C | 0 mg |
| Vitamin E | 1.4 mg |
| Vitamin B6 | 0.39 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
100% Precooked durum wheat (gluten).
Allergens
Gluten
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AI analysis
Bulgur from Tipiak (450 g), made of 100% precooked durum wheat. Per 100 g: 346 kcal, 2.4 g fat, 11 g fibre and 14 g protein.
Good points
- Low fat (2.4 g per 100 g)
- Low saturated fat (0.4 g per 100 g)
- Low sugar (2.4 g per 100 g)
- Salt-free (0 g per 100 g)
- High fibre (11 g per 100 g)
- Source of protein (14 g per 100 g, 16% of energy)
- High in zinc (3.5 mg per 100 g)
- High in magnesium (130 mg per 100 g)
- Source of iron (3.5 mg per 100 g)
- Source of potassium (408 mg per 100 g)
Allergens
Contains: gluten.
Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients
Processing: Unprocessed or minimally processed (NOVA 1)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL