433 kcal

Energy / 100 g

9.4 g

Protein / 100 g

66 g

Carbs / 100 g

13 g

Fat / 100 g

Nutrition — per 100 g

Energy 433 kcal / 1820 kJ
Macronutrients
Protein 9.4 g
Carbohydrates 66 g
Fat 13 g
Sugars 22 g
Fiber 7.2 g
Alcohol 0 g
Starch 32.51 g
Polyols 0.03 g
Fats
Saturated fat 5.3 g
Cholesterol 0.67 mg
Minerals
Sodium 20 mg
Salt 0.05 g
Calcium 41.51 mg
Iron 3.15 mg
Potassium 300 mg
Magnesium 103 mg
Zinc 1.91 mg
Phosphorus 248 mg
Manganese 2.19 mg
Copper 0.36 mg
Selenium 6.38 µg
Iodine 2.63 µg
Vitamins
Vitamin A 3.85 IU
Vitamin C 0.06 mg
Vitamin D 10.16 IU
Vitamin E 0.61 mg
Vitamin B1 (thiamin) 0.23 mg
Vitamin B2 (riboflavin) 0.1 mg
Vitamin B6 0.11 mg
Vitamin B9 (folate) 40.79 µg
Vitamin B12 0.04 µg
Niacin (B3) 0.52 mg
Pantothenic acid (B5) 0.65 mg
Other
Added sugars 39.9 g

Ingredients

oat flakes 31.7%, sugar, dark chocolate 11% (cocoa mass, cane sugar, cocoa butter, vanilla extract), quinoa 10.5%, rice flour 9.4%, wheat flakes 8%, sunflower oil, wheat flour 3.1%, dried coconut, rice syrup 3%, spelt wheat flakes 1%, low-fat cocoa powder 1.8%, whole wheat 0.7%, milk chocolate 0.5% (cane sugar, cocoa butter, whole milk powder, cocoa mass), whole grain oats 0.4%, salt, cocoa powder 0.03%,

Allergens

Gluten Milk
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A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL