445 kcal

Energy / 100 g

10 g

Protein / 100 g

63 g

Carbs / 100 g

15 g

Fat / 100 g

Nutrition — per 100 g

Energy 445 kcal / 1867 kJ
Macronutrients
Protein 10 g
Carbohydrates 63 g
Fat 15 g
Sugars 15 g
Fiber 7.3 g
Alcohol 0 g
Starch 39.67 g
Polyols 0.03 g
Fats
Saturated fat 4.1 g
Cholesterol 0.61 mg
Minerals
Sodium 16 mg
Salt 0.04 g
Calcium 58.03 mg
Iron 3.61 mg
Potassium 323 mg
Magnesium 117 mg
Zinc 2.41 mg
Phosphorus 302 mg
Manganese 3.17 mg
Copper 0.36 mg
Selenium 5.09 µg
Iodine 2.85 µg
Vitamins
Vitamin A 3.5 IU
Vitamin C 0.04 mg
Vitamin D 9.43 IU
Vitamin E 4.8 mg
Vitamin B1 (thiamin) 0.3 mg
Vitamin B2 (riboflavin) 0.1 mg
Vitamin B6 0.08 mg
Vitamin B9 (folate) 30.78 µg
Vitamin B12 0.04 µg
Niacin (B3) 0.63 mg
Pantothenic acid (B5) 0.9 mg
Other
Added sugars 17.6 g

Ingredients

oat flakes * 59.8%, dark chocolate* 10% (cocoa mass*, sugar, cocoa butter*), sugar, sunflower oil*, rice flour 6.8%, wheat flour * 5.6%, oat bran * 4.7%, honey, dried coconut*, salt * ingredients from organic farming,

Allergens

Gluten Avoine Avoine
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AI

AI analysis

Organic crunchy chocolate muesli made mainly of oat flakes with dark chocolate, honey and coconut. Per 100 g it has 445 kcal, 15 g fat, 15 g sugars and 7.3 g fibre.

Good points

  • Very low salt (0.04 g per 100 g)
  • High fibre (7.3 g per 100 g)
  • High in vitamin E (4.8 mg per 100 g)
  • High in magnesium (116.8 mg per 100 g)
  • Source of iron (3.6 mg per 100 g)
  • Source of zinc (2.4 mg per 100 g)

Allergens

Contains: gluten.

Vegan: nofrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL