487 kcal

Energy / 100 g

14 g

Protein / 100 g

51 g

Carbs / 100 g

21 g

Fat / 100 g

Nutrition — per 100 g

Energy 487 kcal / 1953 kJ
Macronutrients
Protein 14 g
Carbohydrates 51 g
Fat 21 g
Sugars 8.4 g
Fiber 8.9 g
Alcohol 0 g
Starch 33.39 g
Polyols 0.39 g
Fats
Saturated fat 2.3 g
Cholesterol 0 mg
Minerals
Sodium 8 mg
Salt 0.02 g
Calcium 60.86 mg
Iron 2.75 mg
Potassium 286 mg
Magnesium 110 mg
Zinc 2.23 mg
Phosphorus 285 mg
Manganese 2.82 mg
Copper 0.29 mg
Selenium 5.35 µg
Iodine 1.64 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.2 mg
Vitamin D 0.53 IU
Vitamin E 8.54 mg
Vitamin B1 (thiamin) 0.31 mg
Vitamin B2 (riboflavin) 0.13 mg
Vitamin B6 0.14 mg
Vitamin B9 (folate) 33.32 µg
Vitamin B12 0 µg
Niacin (B3) 1.36 mg
Pantothenic acid (B5) 0.81 mg
Other
Added sugars 20.5 g

Ingredients

oatmeal 51%, spelt wheat flakes 8%, honey, sunflower oil, roasted almonds 5%, pumpkin seeds 5%, sunflower seeds 5%, wheat flakes 3.4%, rye flakes 2.9%, hazelnuts 2.5%, pecans 2.5%, flaxseed, natural flavour, antioxidant: extract rich in tocopherols, traces of other nuts, milk and soy,

Allergens

Gluten Tree nuts

May contain: Milk, Tree nuts, Soy

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL