253 kcal

Energy / 100 g

9.4 g

Protein / 100 g

42 g

Carbs / 100 g

4 g

Fat / 100 g

Nutrition — per 100 g

Energy 253 kcal / 1067 kJ
Macronutrients
Protein 9.4 g
Carbohydrates 42 g
Fat 4 g
Sugars 3.3 g
Fiber 5.7 g
Alcohol 0 g
Starch 38.66 g
Polyols 0 g
Fats
Saturated fat 0.4 g
Cholesterol 0.02 mg
Minerals
Sodium 440 mg
Salt 1.1 g
Calcium 25.08 mg
Iron 1.63 mg
Potassium 262 mg
Magnesium 54.63 mg
Zinc 1.63 mg
Phosphorus 194 mg
Manganese 1.47 mg
Copper 0.21 mg
Selenium 7.52 µg
Iodine 24.63 µg
Vitamins
Vitamin A 1.64 IU
Vitamin C 0.17 mg
Vitamin D 3.62 IU
Vitamin E 3.12 mg
Vitamin B1 (thiamin) 0.71 mg
Vitamin B2 (riboflavin) 0.05 mg
Vitamin B6 0.11 mg
Vitamin B9 (folate) 49.36 µg
Vitamin B12 0.02 µg
Niacin (B3) 0.9 mg
Pantothenic acid (B5) 0.55 mg
Other
Added sugars 0 g

Ingredients

Vol_tarwe_meel 65%, water, koolzaadolie, gist, natuurlijk aroma (bevat alcohol), zout, _tarwe_gluten, _tarwe_bloem 0,8%, conserveermiddel: calciumpropionaat, sap van barbadoskers in poedervorm. Kan melk, eieren en sesamzaad bevatten.

Allergens

Gluten

May contain: Eggs, Milk, Sesame

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AI

AI analysis

Wholemeal sandwich loaf with 65% wholemeal wheat flour, at 253 kcal per 100 g. It has 42 g carbohydrates, 5.7 g fibre, 9.4 g protein, 4 g fat and 1.1 g salt per 100 g.

Good points

  • Low saturated fat (0.4 g per 100 g)
  • Low sugar (3.3 g per 100 g)
  • Source of fibre (5.7 g per 100 g)
  • Source of protein (9.4 g per 100 g, 14% of energy)
  • Source of vitamin E (3.1 mg per 100 g)
  • Source of folate (49.4 µg per 100 g)
  • Source of zinc (1.6 mg per 100 g)

Watch out

  • Contains alcohol

Allergens

Contains: gluten. May contain: eggs, milk, sesame.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL