253 kcal

Energy / 100 g

8.2 g

Protein / 100 g

36 g

Carbs / 100 g

6.9 g

Fat / 100 g

Nutrition — per 100 g

Energy 253 kcal / 1064 kJ
Macronutrients
Protein 8.2 g
Carbohydrates 36 g
Fat 6.9 g
Sugars 2.3 g
Fiber 6.9 g
Fats
Saturated fat 0.8 g
Minerals
Sodium 480 mg
Salt 1.2 g
Other
Added sugars 0 g

Ingredients

Water, _tarwe_bloem 18%, _rogge_zuurdesem (water, _rogge_bloem 7,7%), vol_tarwe_meel 8,7%, _rogge_bloem 5,9%, bruin lijnzaad 5,5%, zonnebloempitten 3,6%, _haver_vlokken 3,2%, vol_rogge_meel 2,6%, _gerst_vlokken 2,6%, gierstkorrels 2,6%, gist, _gerst_emoutextract, zonnebloemolie, zout, _tarwe_-eiwitten, conserveermiddel: sorbinezuur, zuurteregelaar: natriumacetaten, meelverbeteraar: ascorbinezuur, natuurlijk aroma (bevat alcohol). Kan sesamzaad, lupine, mosterd en soja bevatten.

Allergens

Gluten Avoine Avoine

May contain: Lupin, Mustard, Sesame, Soy

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AI

AI analysis

Multigrain bread made with wheat flour, rye sourdough, wholemeal wheat flour, flax and sunflower seeds, oat and barley flakes, and millet. Per 100 g it has 253 kcal, 6.9 g fat (0.8 g saturated), 2.3 g sugars, 6.9 g fibre, 8.2 g protein and 1.2 g salt.

Good points

  • Low saturated fat (0.8 g per 100 g)
  • Low sugar (2.3 g per 100 g)
  • High fibre (6.9 g per 100 g)
  • Source of protein (8.2 g per 100 g, 12% of energy)

Watch out

  • Contains alcohol

Allergens

Contains: gluten. May contain: soy, mustard, sesame, lupin.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (62.5 g): 158 kcal · 4.3 g fat · 0.5 g saturated fat · 1.4 g sugars · 0.75 g salt · 5.1 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL