The Gourmet Complete
Carrefour
- Barcode
- 3560070877577
- Quantity
- 500 g e
- Serving
- 35.7g
English
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274 kcal
Energy / 100 g
11 g
Protein / 100 g
43 g
Carbs / 100 g
5.1 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 274 kcal / 1155 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 43 g |
| Fat | 5.1 g |
| Sugars | 5.1 g |
| Fiber | 6 g |
| Alcohol | 0 g |
| Starch | 36.03 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.8 g |
| Cholesterol | 0.01 mg |
| Minerals | |
| Sodium | 392 mg |
| Salt | 0.98 g |
| Calcium | 24.59 mg |
| Iron | 1.56 mg |
| Potassium | 227 mg |
| Magnesium | 52.38 mg |
| Zinc | 1.48 mg |
| Phosphorus | 176 mg |
| Manganese | 1.45 mg |
| Copper | 0.19 mg |
| Selenium | 6.38 µg |
| Iodine | 15.03 µg |
| Vitamins | |
| Vitamin A | 1.06 IU |
| Vitamin C | 0.15 mg |
| Vitamin D | 3.05 IU |
| Vitamin E | 1.18 mg |
| Vitamin B1 (thiamin) | 0.51 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (folate) | 36.97 µg |
| Vitamin B12 | 0.01 µg |
| Niacin (B3) | 0.63 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Other | |
| Added sugars | 2.55 g |
Ingredients
whole wheat flour 58%, water, oatmeal 3.8%, rapeseed oil, sugar, wheat gluten, yeast, malted and roasted barley flour 1.4%, salt, alcohol vinegar, wheat flour, emulsifier: mono - and fatty acid diglycerides, preservative: calcium propionate, antioxidant: ascorbic acid, may contain traces of soy,
Allergens
May contain: Soy
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL