408 kcal

Energy / 100 g

10 g

Protein / 100 g

66 g

Carbs / 100 g

10 g

Fat / 100 g

Nutrition — per 100 g

Energy 408 kcal / 1717 kJ
Macronutrients
Protein 10 g
Carbohydrates 66 g
Fat 10 g
Sugars 4.2 g
Fiber 6.9 g
Alcohol 0 g
Starch 54.59 g
Polyols 0 g
Fats
Saturated fat 0.9 g
Cholesterol 0 mg
Minerals
Sodium 400 mg
Salt 1 g
Calcium 26.1 mg
Iron 2.06 mg
Potassium 272 mg
Magnesium 68.46 mg
Zinc 1.82 mg
Phosphorus 212 mg
Manganese 2.03 mg
Copper 0.26 mg
Selenium 9.6 µg
Iodine 17.04 µg
Vitamins
Vitamin C 0.23 mg
Vitamin D 4.83 IU
Vitamin E 2.02 mg
Vitamin B1 (thiamin) 0.34 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.11 mg
Vitamin B9 (folate) 29.45 µg
Vitamin B12 0 µg
Niacin (B3) 0.2 mg
Pantothenic acid (B5) 0.48 mg
Other
Added sugars 1.67 g

Ingredients

Mąka pszenna 46%, mąka pszenna pełnoziarnista 46%, olej rzepakowy, cukier, drożdże, sól, gluten pszenny, środek do przetwarzania mąki: kwas askorbinowy. Może zawierać mleko, jaja, nasiona sezamu i soję.

Allergens

Gluten

May contain: Eggs, Milk, Sesame, Soy

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/d6b817bc-5106-6914-4ccb-e5dc9dcab8d9" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

Toasted bread rolls made with wheat flour (46%) and wholemeal flour (46%): 408 kcal, 10 g fat, 6.9 g fibre and 10 g protein per 100 g. Salt is 1 g per 100 g.

Good points

  • Low saturated fat (0.9 g per 100 g)
  • Low sugar (4.2 g per 100 g)
  • High fibre (6.9 g per 100 g)
  • Source of magnesium (68.5 mg per 100 g)
  • Source of zinc (1.8 mg per 100 g)
  • Source of vitamin E (2 mg per 100 g)

Allergens

Contains: gluten. May contain: eggs, soy, milk, sesame.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

Per serving (52 g): 212 kcal · 5.2 g fat · 0.5 g saturated fat · 2.2 g sugars · 0.52 g salt · 5.2 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL