432 kcal

Energy / 100 g

9 g

Protein / 100 g

70 g

Carbs / 100 g

11 g

Fat / 100 g

Nutrition — per 100 g

Energy 432 kcal / 1824 kJ
Macronutrients
Protein 9 g
Carbohydrates 70 g
Fat 11 g
Sugars 10 g
Fiber 3 g
Alcohol 0 g
Starch 53.39 g
Polyols 0 g
Fats
Saturated fat 4 g
Cholesterol 0 mg
Minerals
Sodium 268 mg
Salt 0.67 g
Calcium 25.24 mg
Iron 2.01 mg
Potassium 261 mg
Magnesium 66.57 mg
Zinc 1.75 mg
Phosphorus 204 mg
Manganese 1.99 mg
Copper 0.26 mg
Selenium 9.35 µg
Iodine 18.37 µg
Vitamins
Vitamin A 0.18 IU
Vitamin C 0.23 mg
Vitamin D 4.71 IU
Vitamin E 0.71 mg
Vitamin B1 (thiamin) 0.29 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.1 mg
Vitamin B9 (folate) 26.62 µg
Vitamin B12 0 µg
Niacin (B3) 0.14 mg
Pantothenic acid (B5) 0.46 mg
Other
Added sugars 6 g

Ingredients

wheat flour* (90%), sugar, vegetable oils (rapeseed oil*, fully hydrogenated rapeseed oil), barley malt, yeast, salt,

Allergens

Gluten
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AI

AI analysis

Toasted bread rolls made mostly from wheat flour (90%) with sugar, rapeseed oils, barley malt, yeast and salt. Per 100 g they have 432 kcal, 11 g fat (4 g saturated), 10 g sugars, 3 g fibre and 9 g protein, with 0.67 g salt.

Good points

  • Source of fibre (3 g per 100 g)
  • Source of magnesium (66.6 mg per 100 g)
  • Source of zinc (1.8 mg per 100 g)

Allergens

Contains: gluten.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (13 g): 56 kcal · 1.4 g fat · 0.5 g saturated fat · 1.3 g sugars · 0.09 g salt · 1.2 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL