155 kcal

Energy / 100 g

22 g

Protein / 100 g

0.5 g

Carbs / 100 g

7.4 g

Fat / 100 g

Nutrition — per 100 g

Energy 155 kcal / 648 kJ
Macronutrients
Protein 22 g
Carbohydrates 0.5 g
Fat 7.4 g
Sugars 0.5 g
Fiber 0 g
Alcohol 0 g
Starch 0.02 g
Polyols 0 g
Fats
Saturated fat 1.2 g
Monounsaturated fat 3.6 g
Polyunsaturated fat 2 g
Cholesterol 55.78 mg
Minerals
Sodium 1200 mg
Salt 3 g
Calcium 29.4 mg
Iron 0.68 mg
Potassium 337 mg
Magnesium 29.19 mg
Zinc 0.59 mg
Phosphorus 221 mg
Manganese 0.04 mg
Copper 0.07 mg
Selenium 35.13 µg
Iodine 116 µg
Vitamins
Vitamin A 33.92 IU
Vitamin C 0.93 mg
Vitamin D 143 IU
Vitamin E 0.88 mg
Vitamin B1 (thiamin) 0.11 mg
Vitamin B2 (riboflavin) 0.12 mg
Vitamin B6 0.32 mg
Vitamin B9 (folate) 17.17 µg
Vitamin B12 3.75 µg
Niacin (B3) 5.11 mg
Pantothenic acid (B5) 0.57 mg
Other
Added sugars 0 g

Ingredients

rainbow trout (oncorhynchus mykiss) 97%, salt 3%.

Allergens

Fish
FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/4e7b62a0-f5d7-cb73-3500-c4f27c115e4d" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

Smoked rainbow trout with 3% salt, providing 155 kcal, 22 g of protein and 7.4 g of fat per 100 g, along with 3 g of salt.

Good points

  • Low saturated fat (1.2 g per 100 g)
  • Sugar-free (0.5 g per 100 g)
  • High protein (22 g per 100 g, 56% of energy)
  • High in vitamin B12 (3.8 µg per 100 g)
  • High in vitamin D (143.2 IU per 100 g)
  • Source of potassium (337.1 mg per 100 g)

Watch out

  • High in salt (3 g per 100 g)

Allergens

Contains: fish.

Vegan: nodeclared allergenVegetarian: nodeclared allergenGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL