402 kcal

Energy / 100 g

6.9 g

Protein / 100 g

75.4 g

Carbs / 100 g

7.4 g

Fat / 100 g

Nutrition — per 100 g

Energy 402 kcal / 1698 kJ
Macronutrients
Protein 6.9 g
Carbohydrates 75.4 g
Fat 7.4 g
Sugars 25 g
Fiber 6.5 g
Fats
Saturated fat 1.1 g
Monounsaturated fat 0.15 g
Polyunsaturated fat 0.15 g
Minerals
Sodium 76 mg
Salt 0.19 g
Calcium 587 mg
Iron 8.4 mg
Vitamins
Vitamin A 43290 IU
Vitamin D 112 IU
Vitamin B1 (thiamin) 0.92 mg
Vitamin B2 (riboflavin) 1.1 mg
Vitamin B6 1.3 mg
Vitamin B9 (folate) 155 µg
Niacin (B3) 13 mg
Pantothenic acid (B5) 4.8 mg
Other
Added sugars 45.54 g

Ingredients

Wholemeal WHEAT flour 29.9 %, glucose syrup, sugar, skimmed MILK powder, invert sugar syrup, humectant: glycerol; MILK chocolate 5.2 % (sugar, skimmed MILK powder, cocoa butter*, cocoa mass*, MILK fat, emulsifiers: SOYA lecithin, polyglycerol polyricinoleate; natural vanilla flavouring); sunflower oil, wholegrain OAT flakes 4.3 %, vegetable fat (coconut), calcium carbonate, fructo-oligosaccharides, maltodextrin, maize semolina, WHEAT flour, natural flavourings, rice flour, cocoa powder*, fat-reduced cocoa powder*, cocoa butter*, salt, emulsifier: lecithins; antioxidant: tocopherol-rich extract; caramelised sugar syrup, colour: carotenoids; vitamins B3, B5, B9, B6, B2. May contain TREE NUTS. *Mass balance certified Rainforest Alliance. www.ra.org/fr.

Allergens

Gluten Milk Soy

May contain: Milk, Tree nuts

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AI

AI analysis

Chocolate breakfast cereal made with wholewheat flour, skimmed milk powder, milk chocolate and oat flakes, fortified with vitamins and minerals. It has 402 kcal, 75.4 g carbohydrates and 6.5 g fibre per 100 g, with high sugars at 25 g per 100 g.

Good points

  • Low saturated fat (1.1 g per 100 g)
  • Low salt (0.19 g per 100 g)
  • High fibre (6.5 g per 100 g)
  • High in folate (155 µg per 100 g)
  • High in calcium (587 mg per 100 g)
  • High in iron (8.4 mg per 100 g)
  • High in vitamin D (112 IU per 100 g)

Watch out

  • High in sugars (25 g per 100 g)

Allergens

Contains: gluten, soy, milk. May contain: nuts.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (100 g): 402 kcal · 7.4 g fat · 1.1 g saturated fat · 25 g sugars · 0.19 g salt · 6.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL