406 kcal

Energy / 100 g

8.1 g

Protein / 100 g

73.2 g

Carbs / 100 g

7.4 g

Fat / 100 g

Nutrition — per 100 g

Energy 406 kcal / 1711 kJ
Macronutrients
Protein 8.1 g
Carbohydrates 73.2 g
Fat 7.4 g
Sugars 24.5 g
Fiber 7 g
Fats
Saturated fat 1.1 g
Minerals
Sodium 160 mg
Salt 0.4 g
Calcium 492 mg
Iron 8.4 mg
Vitamins
Vitamin D 120 IU
Vitamin B1 (thiamin) 0.91 mg
Vitamin B2 (riboflavin) 1.2 mg
Vitamin B6 1 mg
Niacin (B3) 14 mg
Pantothenic acid (B5) 5.1 mg
Other
Added sugars 45.54 g

Ingredients

whole wheat 41,3%, wheat flour, sugar, glucose syrup, palm oil, chocolate 3,0% (low-fat cocoa powder, cocoa mass, sugar), sweetened condensed milk (milk, sugar), calcium carbonate, salt, natural flavourings, emulsifier: sunflower lecithin, caramelised sugar syrup, iron, vitamins b3, b5, d, b6, b1, b2, b9, may contain peanuts and nuts,

Allergens

Gluten Milk Soy

May contain: Milk, Tree nuts

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AI

AI analysis

Chocolate and caramel breakfast cereals made with wholegrain wheat, skimmed milk powder and milk chocolate, in a 400 g pack. Per 100 g they provide 406 kcal, 73.2 g carbohydrates, 24.5 g sugars, 7.4 g fat and 7 g fibre.

Good points

  • Low saturated fat (1.1 g per 100 g)
  • High fibre (7 g per 100 g)
  • High in calcium (492 mg per 100 g)
  • High in iron (8.4 mg per 100 g)
  • High in vitamin D (120 IU per 100 g)

Watch out

  • High in sugars (24.5 g per 100 g)

Allergens

Contains: gluten, soy, milk. May contain: nuts.

Vegan: nodeclared allergenVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (30 g): 122 kcal · 2.2 g fat · 0.3 g saturated fat · 7.4 g sugars · 0.12 g salt · 2.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL