Céréales et quinoa cuisinés aux petits légumes
Picard
- Barcode
- 3270160591763
- Quantity
- 600 g
- Serving
- 150 g
Broken text in the original label data?
143 kcal
Energy / 100 g
4.1 g
Protein / 100 g
20 g
Carbs / 100 g
4.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 143 kcal / 599 kJ |
| Macronutrients | |
|---|---|
| Protein | 4.1 g |
| Carbohydrates | 20 g |
| Fat | 4.6 g |
| Sugars | 2.6 g |
| Fiber | 2.8 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 0.7 g |
| Minerals | |
| Sodium | 168 mg |
| Salt | 0.42 g |
| Other | |
| Added sugars | 0 g |
Ingredients
Céréales réhydratées 49,4% [eau, boulghour de BLÉ dur (GLUTEN) 21,9%, flocon de SEIGLE malté (GLUTEN) 1,9%], quinoa blanc précuit 18,5% (eau, quinoa blanc), courgette grillée 10,5%, poivron rouge 7%, poivron jaune 7%, huile d'olive vierge extra, basilic 2,5%, sel, jus de citron concentré, thym, cannelle. Produit élaboré dans un atelier qui utilise : crustacés, oeuf, poissons, soja, lait, fruits à coque, céleri, moutarde, sésame, mollusques.
Allergens
May contain: Celery, Eggs, Fish, Milk, Molluscs, Mustard, Tree nuts, Peanuts, Sesame, Soy
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Frozen ready meal of bulgur, rye flakes and quinoa with grilled courgette and peppers, with 143 kcal, 4.6 g fat, 20 g carbohydrates, 2.8 g fibre and 4.1 g protein per 100 g.
Good points
- Low saturated fat (0.7 g per 100 g)
- Low sugar (2.6 g per 100 g)
- Source of fibre (2.8 g per 100 g)
Allergens
Contains: gluten. May contain: eggs, fish, peanuts, soy, milk, nuts, celery, mustard, sesame, molluscs.
Processing: Processed (NOVA 3)
Per serving (150 g): 215 kcal · 6.9 g fat · 1 g saturated fat · 3.9 g sugars · 0.63 g salt · 6.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL