441 kcal

Energy / 100 g

10 g

Protein / 100 g

62 g

Carbs / 100 g

15 g

Fat / 100 g

Nutrition — per 100 g

Energy 441 kcal / 1851 kJ
Macronutrients
Protein 10 g
Carbohydrates 62 g
Fat 15 g
Sugars 19 g
Fiber 9 g
Fats
Saturated fat 3.8 g
Minerals
Sodium 40 mg
Salt 0.1 g
Other
Added sugars 21 g

Ingredients

Whole oat flakes 52%, whole wheat flakes 12%, sugar, dark chocolate squares 12% (cocoa mass, sugar, emulsifier: lecithins, natural vanilla flavouring), sunflower oil (sunflower oil, antioxidant: tocopherol-rich extract), wheat flour 6.4%, glucose syrup, rice semolina 1.3%, coconut powder, caramel (sugar, water), flavouring, salt, wheat malt flour, caramelized sugar powder. May contain traces of soybeans, milk products and nuts.

Allergens

Gluten Avoine Avoine

May contain: Milk, Tree nuts, Peanuts, Sesame, Soy

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AI

AI analysis

Crunchy breakfast cereal clusters made with 52% whole grain oat flakes, whole wheat flakes and 12% dark chocolate pieces, with 441 kcal, 9 g fibre, 19 g sugars and 15 g fat per 100 g.

Good points

  • Very low salt (0.1 g per 100 g)
  • High fibre (9 g per 100 g)

Allergens

Contains: gluten. May contain: peanuts, soy, milk, nuts, sesame.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (45 g): 198 kcal · 6.8 g fat · 1.7 g saturated fat · 8.6 g sugars · 0.05 g salt · 4.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL