218 kcal

Energy / 100 g

5.5 g

Protein / 100 g

41 g

Carbs / 100 g

1.5 g

Fat / 100 g

Nutrition — per 100 g

Energy 218 kcal / 919 kJ
Macronutrients
Protein 5.5 g
Carbohydrates 41 g
Fat 1.5 g
Sugars 3.5 g
Fiber 9.1 g
Fats
Saturated fat 0.2 g
Minerals
Sodium 480 mg
Salt 1.2 g
Other
Added sugars 0 g

Ingredients

rye 49% (whole-rye, cracked and whole rye flour), water, sourdough of rye (rye flour 13%, water, salt), extract of rye malt, salt, oat flakes, yeast,some ingredients of this product are not from germany, traces of any nuts and sesame seeds,

Allergens

Gluten
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AI

AI analysis

A wholegrain rye bread made with rye grains (49%), rye flour, sourdough, malt extract and oat flakes. It has 218 kcal per 100 g, with 9.1 g of fibre, 1.5 g of fat and 1.2 g of salt per 100 g.

Good points

  • Low fat (1.5 g per 100 g)
  • Low saturated fat (0.2 g per 100 g)
  • Low sugar (3.5 g per 100 g)
  • High fibre (9.1 g per 100 g)

Allergens

Contains: gluten.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3, AI estimate from the ingredients)

Per serving (71.4 g): 156 kcal · 1.1 g fat · 0.1 g saturated fat · 2.5 g sugars · 0.86 g salt · 3.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL