Jambon sup dd csn tsr 4t 140g
Monique ranou
- Barcode
- 3250390977049
- Quantity
- 120 g
- Serving
- 40 g
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118 kcal
Energy / 100 g
23 g
Protein / 100 g
0.3 g
Carbs / 100 g
2.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 118 kcal / 498 kJ |
| Macronutrients | |
|---|---|
| Protein | 23 g |
| Carbohydrates | 0.3 g |
| Fat | 2.7 g |
| Sugars | 0.3 g |
| Fiber | 0.3 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1 g |
| Cholesterol | 74.72 mg |
| Minerals | |
| Sodium | 560 mg |
| Salt | 1.4 g |
| Calcium | 9.8 mg |
| Iron | 0.84 mg |
| Potassium | 362 mg |
| Magnesium | 27.34 mg |
| Zinc | 2.28 mg |
| Phosphorus | 215 mg |
| Manganese | 0.01 mg |
| Copper | 0.07 mg |
| Selenium | 15.18 µg |
| Iodine | 18.46 µg |
| Vitamins | |
| Vitamin A | 14.58 IU |
| Vitamin C | 0.26 mg |
| Vitamin D | 19.54 IU |
| Vitamin E | 0.12 mg |
| Vitamin B1 (thiamin) | 0.78 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 (folate) | 6.85 µg |
| Vitamin B12 | 0.57 µg |
| Niacin (B3) | 6.41 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Other | |
| Added sugars | 0.7 g |
Ingredients
Pork ham (origin: France), salt, dextrose, preservatives: potassium chloride, sodium nitrite ; ; antioxidant: sodium ascorbate ; ; natural flavourings.
Get this product via the API
curl "https://foodbase.dev/v1/foods/bd4a1c6c-4356-7b0b-e992-0bce20c9dece" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Monique Ranou reduced-salt cooked ham made from pork, salt and dextrose, with sodium nitrite as preservative. Per 100 g it has 118 kcal, 23 g protein, 2.7 g fat (1 g saturated) and 1.4 g salt.
Good points
- Low fat (2.7 g per 100 g)
- Low saturated fat (1 g per 100 g)
- Sugar-free (0.3 g per 100 g)
- High protein (23 g per 100 g, 77% of energy)
- Source of zinc (2.3 mg per 100 g)
- Source of vitamin B12 (0.57 µg per 100 g)
- Source of potassium (362.3 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
Per serving (40 g): 47 kcal · 1.1 g fat · 0.4 g saturated fat · 0.1 g sugars · 0.56 g salt · 9.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL