Jambon
Le Bon Paris
- Barcode
- 3154230809487
- Quantity
- 70 g
- Serving
- 35 g (1 tranche.)
102 kcal
Energy / 100 g
21 g
Protein / 100 g
0 g
Carbs / 100 g
2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 102 kcal / 431 kJ |
| Macronutrients | |
|---|---|
| Protein | 21 g |
| Carbohydrates | 0 g |
| Fat | 2 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1 g |
| Cholesterol | 74.7 mg |
| Minerals | |
| Sodium | 564 mg |
| Salt | 1.41 g |
| Calcium | 9.79 mg |
| Iron | 0.84 mg |
| Potassium | 362 mg |
| Magnesium | 27.33 mg |
| Zinc | 2.28 mg |
| Phosphorus | 215 mg |
| Manganese | 0.01 mg |
| Copper | 0.07 mg |
| Selenium | 15.17 µg |
| Iodine | 18.56 µg |
| Vitamins | |
| Vitamin A | 14.57 IU |
| Vitamin C | 0.26 mg |
| Vitamin D | 19.54 IU |
| Vitamin E | 0.12 mg |
| Vitamin B1 (thiamin) | 0.78 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 (folate) | 6.85 µg |
| Vitamin B12 | 0.57 µg |
| Niacin (B3) | 6.41 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Other | |
| Added sugars | 0.71 g |
Ingredients
fresh pork ham, broth (water, pork fat & belly, pork bone, onion & carrot extract, salt, parsley, garlic, cloves, pepper, bay leaf), salt, corn dextrose, potassium chloride, preservative: sodium nitrite, antioxidant: sodium isoascorbate
Get this product via the API
curl "https://foodbase.dev/v1/foods/56b35348-4c93-921d-c663-7237d4fb25de" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Le Bon Paris reduced-salt cooked ham, made from fresh pork ham with potassium chloride. Per 100 g it has 102 kcal, 21 g of protein, 2 g of fat and 1.41 g of salt.
Good points
- Low fat (2 g per 100 g)
- Low saturated fat (1 g per 100 g)
- Sugar-free (0 g per 100 g)
- High protein (21 g per 100 g, 82% of energy)
- Source of zinc (2.3 mg per 100 g)
- Source of vitamin B12 (0.57 µg per 100 g)
- Source of potassium (362.2 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
Per serving (35 g): 36 kcal · 0.7 g fat · 0.4 g saturated fat · 0.49 g salt · 7.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
More like this
Le Tranché Fin - Dégustation - 25% de sel*
Fleury Michon
Jambon Le Supérieur -25% de Sel
Fleury Michon
Le Supérieur -25% de Sel - Conservation sans Nitrite
Fleury Michon
Jambon supérieur Sans nitrite
Marque Repère, Tradilège
Le Torchon - Cuit à l'Etouffée - 25% de sel
Fleury Michon
Jambon sup dd csn tsr 4t 140g
Monique ranou
HERTA LE BON PARIS Jambon sel réduit sans nitrite 8T - 280g
HERTA, Le Bon Paris
Dés de Jambon -25% de Sel*
Fleury Michon
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL