234 kcal

Energy / 100 g

4.1 g

Protein / 100 g

10 g

Carbs / 100 g

19 g

Fat / 100 g

Nutrition — per 100 g

Energy 234 kcal / 970 kJ
Macronutrients
Protein 4.1 g
Carbohydrates 10 g
Fat 19 g
Sugars 1.9 g
Fiber 3.4 g
Alcohol 0 g
Starch 5.42 g
Polyols 0.06 g
Fats
Saturated fat 12 g
Cholesterol 0.15 mg
Minerals
Sodium 400 mg
Salt 1 g
Calcium 61.46 mg
Iron 1.93 mg
Potassium 790 mg
Magnesium 69.6 mg
Zinc 3.76 mg
Phosphorus 493 mg
Manganese 0.43 mg
Copper 0.22 mg
Selenium 5.53 µg
Iodine 10.05 µg
Vitamins
Vitamin A 15.21 IU
Vitamin C 0.67 mg
Vitamin D 3.42 IU
Vitamin E 2.15 mg
Vitamin B1 (thiamin) 5.06 mg
Vitamin B2 (riboflavin) 0.49 mg
Vitamin B6 0.4 mg
Vitamin B9 (folate) 308 µg
Vitamin B12 0.15 µg
Niacin (B3) 8.65 mg
Pantothenic acid (B5) 2.47 mg
Other
Added sugars 0 g

Ingredients

yeast, water, shiitake mushrooms 13%, coconut oil, potato starch, sunflower oil, sea salt, grilled onions, - tomato puree, onion powder, thickener: guar gum, white pepper,

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AI

AI analysis

Bjorg organic plant-based forest terrine, made from yeast, shiitake mushrooms, coconut oil and potato starch. Per 100 g it has 234 kcal, 19 g of fat of which 12 g saturated, and 3.4 g of fibre.

Good points

  • Low sugar (1.9 g per 100 g)
  • Source of fibre (3.4 g per 100 g)
  • High in folate (307.6 µg per 100 g)
  • High in potassium (790.5 mg per 100 g)
  • High in zinc (3.8 mg per 100 g)
  • Source of magnesium (69.6 mg per 100 g)

Watch out

  • High in fat (19 g per 100 g)
  • High in saturated fat (12 g per 100 g)

Allergens

No allergens declared.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (100 g): 234 kcal · 19 g fat · 12 g saturated fat · 1.9 g sugars · 1 g salt · 4.1 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL