couscous
Tout bon tout vegan
- Barcode
- 3270160861842
- Quantity
- 370 g
- Serving
- 370g
106 kcal
Energy / 100 g
3.8 g
Protein / 100 g
15 g
Carbs / 100 g
2.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 106 kcal / 444 kJ |
| Macronutrients | |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 15 g |
| Fat | 2.7 g |
| Sugars | 2 g |
| Fiber | 3.2 g |
| Fats | |
| Saturated fat | 0.4 g |
| Minerals | |
| Sodium | 240 mg |
| Salt | 0.6 g |
| Other | |
| Added sugars | 0 g |
Ingredients
Semoule de blé dur réhydratée salée [eau, semoule de blé dur (gluten) 12,3%, sel], eau, préparation à base de pois chiche préfrite 12,1% [pois chiche 6,8%, légumes (carottes, oignon, courgette), herbes (coriandre, persil), eau, huile de tournesol, farine de blé (gluten) sel, psyllium, dextrose, plantes aromatiques et épices], carotte 7,3%, courgette 7,3%, tomate pelée concassée au jus (tomate, jus de tomates), pois chiche cuit 3,4%, céleri 2,6%, purée de tomate double concentré, raisin réhydraté (raisin 1,2%, huile de tournesol ou de colza, eau), oignon, huile d'olive vierge extra, farine de riz, sel, épices raz el hanout 0,1%, thym, ail, cumin, coriandre, cannelle, muscade, poivre blanc.
Allergens
May contain: Eggs, Mustard, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/3e6d9ba1-f86e-3ab4-815c-7e623b905d28" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Vegan ready meal of durum wheat couscous with chickpea falafels, courgette, carrot, tomato and celery. Per 100 g it has 106 kcal, 3.8 g of protein and 3.2 g of fibre, with 2.2 g of salt per serving.
Good points
- Low fat (2.7 g per 100 g)
- Low saturated fat (0.4 g per 100 g)
- Low sugar (2 g per 100 g)
- High fibre (3.2 g per 100 g)
- Source of protein (3.8 g per 100 g, 14% of energy)
Watch out
- High in salt (2.2 g per serving)
Allergens
Contains: gluten, celery. May contain: eggs, peanuts, mustard.
Processing: Ultra-processed (NOVA 4)
Per serving (370 g): 392 kcal · 10 g fat · 1.5 g saturated fat · 7.4 g sugars · 2.2 g salt · 14.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL