109 kcal

Energy / 100 g

6.6 g

Protein / 100 g

8.1 g

Carbs / 100 g

4.1 g

Fat / 100 g

Nutrition — per 100 g

Energy 109 kcal / 453 kJ
Macronutrients
Protein 6.6 g
Carbohydrates 8.1 g
Fat 4.1 g
Sugars 1.5 g
Fiber 6.4 g
Alcohol 0 g
Starch 2.93 g
Polyols 0.15 g
Fats
Saturated fat 1 g
Cholesterol 0 mg
Minerals
Sodium 212 mg
Salt 0.53 g
Calcium 21.55 mg
Iron 0.83 mg
Potassium 142 mg
Magnesium 20.57 mg
Zinc 0.42 mg
Phosphorus 58.91 mg
Manganese 0.3 mg
Copper 0.12 mg
Selenium 6.03 µg
Vitamins
Vitamin A 0 IU
Vitamin C 7.62 mg
Vitamin D 0.28 IU
Vitamin E 2.35 mg
Vitamin B1 (thiamin) 0.04 mg
Vitamin B2 (riboflavin) 0.02 mg
Vitamin B6 0.12 mg
Vitamin B9 (folate) 41.25 µg
Vitamin B12 0 µg
Niacin (B3) 0.29 mg
Pantothenic acid (B5) 0.18 mg
Other
Added sugars 0 g

Ingredients

water, green lentils* 13.7%, rehydrated chickpeas* 12.9%, textured milk 2.5%, garlic*, soy sauce* 1.5% (water, soy*, wheat, salt, alcohol*), red curry paste* 1.1% (chilli*, coconut 7.3%, carrots* 6.3%, red peppers* 5.8%, onions 4.2%, sunflower oil, soybean protein our ingredients originate from eu and non-eu vegetables and lentils, chickpeas and soybeans lime*), coriander*, curry* (celery, mustard), sea salt, *ingredients from organic farming, origin france, coconut milk non-eu origin,

Allergens

Celery Gluten Mustard Soy

May contain: Eggs, Milk, Sesame

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AI

AI analysis

Céréal Bio Thai curry is a ready meal of green lentils, chickpeas, coconut milk and vegetables. Per 100 g it has 109 kcal, 4.1 g fat, 6.4 g fibre, 6.6 g protein and 0.53 g salt.

Good points

  • Low saturated fat (1 g per 100 g)
  • Low sugar (1.5 g per 100 g)
  • High fibre (6.4 g per 100 g)
  • High protein (6.6 g per 100 g, 24% of energy)
  • Source of folate (41.3 µg per 100 g)
  • Source of vitamin E (2.4 mg per 100 g)

Watch out

  • Contains alcohol

Allergens

Contains: gluten, soy, celery, mustard. May contain: eggs, milk, sesame.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Processed (NOVA 3)

Per serving (240 g): 262 kcal · 9.8 g fat · 2.4 g saturated fat · 3.6 g sugars · 1.3 g salt · 15.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL