Wheat Germ
Gerblé
- Barcode
- 3175681110106
- Quantity
- 250 g
- Serving
- 100g
Something off in this translation?
374 kcal
Energy / 100 g
30 g
Protein / 100 g
35 g
Carbs / 100 g
9.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 374 kcal / 1572 kJ |
| Macronutrients | |
|---|---|
| Protein | 30 g |
| Carbohydrates | 35 g |
| Fat | 9.6 g |
| Sugars | 14 g |
| Fiber | 14 g |
| Alcohol | 0 g |
| Starch | 17.8 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Calcium | 54 mg |
| Iron | 8.8 mg |
| Potassium | 1125 mg |
| Magnesium | 255 mg |
| Zinc | 14 mg |
| Phosphorus | 1000 mg |
| Manganese | 19 mg |
| Copper | 0.75 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.25 mg |
| Vitamin D | 5.2 IU |
| Vitamin E | 10 mg |
| Vitamin B1 (thiamin) | 1.32 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B6 | 0.83 mg |
| Vitamin B9 (folate) | 143 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.68 mg |
| Pantothenic acid (B5) | 1.35 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wheat germ. Made in a workshop that uses tree nuts, lupin, egg, milk, sesame and soy.
Allergens
May contain: Celery, Eggs, Lupin, Milk, Tree nuts, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/144ff902-61ac-2624-a8ee-7bd49f699245" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Wheat germ, a single-ingredient product. Per 100 g it has 374 kcal, 9.6 g fat (1.7 g saturated), 14 g sugars, 14 g fibre, 30 g protein and 0.02 g salt.
Good points
- Very low salt (0.02 g per 100 g)
- High fibre (14 g per 100 g)
- High protein (30 g per 100 g, 32% of energy)
- High in zinc (14 mg per 100 g)
- High in vitamin E (10 mg per 100 g)
- High in folate (143 µg per 100 g)
- High in magnesium (255 mg per 100 g)
Allergens
Contains: gluten. May contain: eggs, soy, milk, nuts, celery, sesame, lupin.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (100 g): 374 kcal · 9.6 g fat · 1.7 g saturated fat · 14 g sugars · 0.02 g salt · 30 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL