Nutri-Score B
Kéfir

42 kcal

Energy / 100 g

3.3 g

Protein / 100 g

3.8 g

Carbs / 100 g

1.5 g

Fat / 100 g

Nutrition — per 100 g

Energy 42 kcal / 176 kJ
Macronutrients
Protein 3.3 g
Carbohydrates 3.8 g
Fat 1.5 g
Sugars 3.6 g
Fats
Saturated fat 1.1 g
Minerals
Sodium 40 mg
Salt 0.1 g
Other
Added sugars 0 g

Ingredients

Lait demi-écrémé, vitamine D, ferments lactiques (lait), levures.

Allergens

Milk
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AI

AI analysis

A kefir made from semi-skimmed milk with lactic ferments and yeasts, with added vitamin D. It has 42 kcal, 1.5 g of fat, 3.6 g of sugars and 3.3 g of protein per 100 ml.

Good points

  • Low fat (1.5 g per 100 ml)
  • Very low salt (0.1 g per 100 ml)
  • High protein (3.3 g per 100 ml, 31% of energy)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: nodeclared allergen

Processing: Unprocessed or minimally processed (NOVA 1)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL