162 kcal

Energy / 100 g

6.5 g

Protein / 100 g

15 g

Carbs / 100 g

8 g

Fat / 100 g

Nutrition — per 100 g

Energy 162 kcal / 676 kJ
Macronutrients
Protein 6.5 g
Carbohydrates 15 g
Fat 8 g
Sugars 1.5 g
Fiber 1.8 g
Alcohol 0 g
Starch 11.38 g
Polyols 0.1 g
Fats
Saturated fat 1.8 g
Cholesterol 4.74 mg
Minerals
Sodium 236 mg
Salt 0.59 g
Calcium 87.46 mg
Iron 1.32 mg
Potassium 241 mg
Magnesium 28.36 mg
Zinc 0.77 mg
Phosphorus 101 mg
Manganese 0.55 mg
Copper 0.08 mg
Selenium 2.88 µg
Iodine 3.52 µg
Vitamins
Vitamin A 40.61 IU
Vitamin C 9.3 mg
Vitamin D 0.97 IU
Vitamin E 5.22 mg
Vitamin B1 (thiamin) 0.08 mg
Vitamin B2 (riboflavin) 0.1 mg
Vitamin B6 0.12 mg
Vitamin B9 (folate) 80.94 µg
Vitamin B12 0.07 µg
Niacin (B3) 0.58 mg
Pantothenic acid (B5) 0.31 mg
Other
Added sugars 0 g

Ingredients

Butternut 20%, spinach 19%, breading (BREADCRIMBS (WHEAT flour, yeast, salt), husked millets seeds, pumpkin seeds, brown flax seeds, black onion seeds, rapeseed oil), lentils 14%, water, sunflower oil, EMMENTAL (MILK, salt, lactic ferments, coagulant) 5.5%, WHEAT flour, salt, dehydrated brown shallots (shallots, sunflower oil), faba bean protein, maize flour, linseed flour, salt, dehydrated garlic. May contain CELERY, SOJA

Allergens

Gluten Milk Cereals with gluten Chapelure

May contain: Celery, Soy

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL